Improve your Strength & Balance

Written By Chirsty Hamilton

Date: Tuesdays 10.40-11am
Where: Garnethill Multicultural Centre, Lounge.
FREE!
As part of a small friendly group, learn ten simple exercises to help keep you strong and balanced.

  • ·       Strengthen your muscles

  • ·       Improve your balance

  • ·       Keep enjoying the activities of daily living!

And if you like, join us afterwards for our weekly health walk, leaving the centre at 11am.

Find out more about the Paths for All Strength and Balance programme for older adults here.

Chirsty Hamilton
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