Community Yoga

Yoga is for everybody. (Take no notice of what you see on social media!)

This new community class starting Monday 7th October at 1pm will be a mix of mat and chair-based yoga, breathing practices and relaxation techniques. The class will be focusing on the therapeutic benefits of yoga for better health. The class will be run by Louisa, who also runs our Gentle Movement for Seniors class on a Wednesday. Some benefits include:

• Balance the nervous system

• Help alleviate stress & tension 

• Improve strength, balance & flexibility

This is a drop-in class. Class duration will be 60mins & mats and blocks will be provided, but you will need to bring your own blanket.

Starting Monday 7th October 1pm-2pm, with a community rate of £4 per class.

Practicing yoga does not eliminate life’s challenges, and neither does it provide us with a convenient trap-door to escape from life’s distractions. Instead, Yoga gives us the skills to meet life head-on with dignity and poise.
Donna Farhi