Strength and Balance for Seniors

WELLBEINGCOMMUNITYACTIVITY
Written By Chirsty Hamilton

Tuesdays 10.40am-11am
FREE COMMUNITY CLASS

Duration: 20mins (and then join us on our weekly health walk).

Are you worried about your fitness levels?  Concerned about falls? Not as sturdy on your feet as you used to be?  Then this may just be the place to start!

  • ·       Strengthen your muscles

  • ·       Improve your balance

  • ·       Keep enjoying the activities of daily living!

Find out more about the class here.

No booking required, just come along or for more information please call into the centre, call 0141 332 9765 or email community@garnethillmc.co.uk.

Chirsty Hamilton
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